200-Hour Yoga Teacher Training
Yoga Alliance International Accredited
~ Upcoming Fall of 2024 YTT ~ Part-time | 7-week | 200-Hr
Program begins: Friday, September 13, 2024
- Part-time format: we will meet on Friday, Saturday, and Sunday each week from 8:00 am - 6:00 pm.
- 2 asana (yoga classes) each day: morning and evening practice.
- Lectures and studies in between asana practice.
- Monday through Thursday each week, you will attend 4 classes at Bambu on your own time and will be assigned readings and exercises to complete before Friday.
Tuition
Investment: $2520 ($2310 before August 17, 2024)
*Your tuition investment includes GST and the non-refundable $400 deposit that will secure your spot upon acceptance.
*Payment plans available upon request
Program led by:
Module 1: Setting the Foundation Sept 13th - 29th (Friday, Saturday & Sunday)
- The History & Philosophy of Yoga
- The 8 limbs of Yoga
- Introduction to Sanskrit
- Meditation Techniques
- The Subtle Body
- The Chakra System
- Kriyas & Pranayama
- The Yoga Sutras of Patanjali
- The Bhagavad Gita
- Intro to Ayurveda
- Asana Posture Study
- Introduction to Integral Yoga Anatomy & Physiology
Module 2: Application & Instruction October 4th - 27th (Friday, Saturday, & Sunday)
- Fundamentals of Vinyasa Flow
- Fundamentals of The Hot Set
- Fundamentals of Yin Yoga
- Integral Yoga Anatomy & Physiology Continued
- Human Biomechanics
- Direct & Effective Queuing Techniques
- Sequencing
- Inversion Workshop
- Backbend Workshop
- Hands on Assists & Enhancements Workshop
- Teaching Methodology
- Modifications & Enhancements
- Working with Limitations and Injuries
- How to Teach Safely in a Heated Environment
- Ethics, Diversity & Inclusion in Yoga
- The Business of Yoga: Professional Development
- Photography Workshop & Group and Individual Photo Shoot
- Final Practicum & Graduation
Required Reading List:
The Yoga Sutras of Patanjali - Sri Swami Satchidananda
Light on Yoga - BKS Iyengar
The Bahgavad Gita - Eknath Easwaran
