Class Styles

"The infrared warms your body from the inside out, giving you better circulation and that radiant glow!"
"All classes are adjusted temperature to suit the style of sequencing."

The Hot Set

Experience Hatha yoga combined with heat, this class takes you through a well rounded moving meditation fuelled by sweat. A set of slow paced static, balancing and seated postures builds your foundation, purifies your body and sharpens your concentration.

Beginner to all levels
Heated to 38 Celsius

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Fluid Flow

Tune into yourself through the synchrony of breath aligned with creative vinyasa flows that open, build, condition and energize your entire body. An invigorating way to flush, clear, and transform your state.

Active beginners to all levels
Heated to 34 Celsius

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Candlelit Yin

Move into a quiet chilled out practice. Relax into postures for an extended period of time to unwind and mobilize the connective tissues of the body. Props available for extra support.

All levels
Heated to 32 Celsius

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Mobility Restore

Drop into an active recovery deep stretch sequence to release tension and restore mobility in the spine, hips and shoulders.

All levels
Heated to 32 Celsius

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Core Mobility

Ignite your core centre combining heat with dynamic bodyweight movements. Explore range of motion exercises and improve mobility by strengthening the muscles that support the major joints in the body.

All levels
Heated to 36 Celsius

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Mat Pilates

Target your slow twitch muscles to create long lean lines with this low impact mat pilates class.

All levels
Heated to 32 Celsius

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Power Vinyasa

A progressive classical Vinyasa Flow class consisting of traditional sun salutations A & B for warm up, the practice is weaved together with Ujjayi deep breathing allowing the group to move as a collective. Build strength, flexibility, and concentration. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama) level 2/3 classes will include some options for advanced pose progression and prep. These classes are appropriate for active beginners through to advanced students. Come be inspired!

Active beginners to all levels
Heated to 32 Celsius

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