200-Hour Hot Yoga Teacher Training

Yoga Alliance International Accredited

Upcoming Program Dates:


  • 2 days off with reading and assignments half way through.
  • 2 asana (yoga classes) each day.

*Option to join the first 100-hour module only as a retreat or for credits towards continued education.

200-HR TUITION MODULE 1 & 2: $2310 inc GST *earlybird rate ends June 3rd there after $2520

MODULE 1 ONLY: $1150 inc GST

*all prices include the non-refundable Deposit of $400 upon acceptance to secure your spot.

*Payment plans available upon request

Led By:

Kaila Kaufmann
Natasha Willness

Module 1: Aug 4th - 12th (100 hour credit)

  • The History & Philosophy of Yoga
  • The 8 limbs of Yoga
  • Introduction to Sanskrit
  • Meditation Techniques
  • The Subtle Body
  • The Yoga Sutras of Patanjali
  • The Bhagavad Gita
  • Asana Posture Study
  • Introduction to Integral Yoga Anatomy & Physiology

Module 2: Aug 15th - 126th (Combined with Module 1 for the 200 hour credit)

  • Fundamentals of Vinyasa Flow
  • Fundamentals of The Hot Set
  • Fundamentals of Yin Yoga
  • Integral Yoga Anatomy & Physiology Continued
  • Human Biomechanics
  • Direct & Effective Queuing Techniques
  • Sequencing
  • Inversion Workshop
  • Backbend Workshop
  • Hands on Assists & Enhancements Workshop
  • Teaching Methodology
  • Modifications & Enhancements
  • Working with Limitations and Injuries
  • How to Teach Safely in a Heated Environment
  • Ethics, Diversity & Inclusion in Yoga
  • The Business of Yoga: Professional Development
  • Photography Workshop & Group and Individual Photo Shoot
  • Final Practicum & Graduation

To Register:

Call us at 250.505.9740

or email us (bambuhotyoga@gmail.com) .

Required Reading List:

The Yoga Sutras of Patanjali - Sri Swami Satchidananda

Light on Yoga - BKS Iyengar

The Bahgavad Gita - Eknath Easwaran

During this 200-Hour training you will cover:

  • The History of Yoga; From the Vedas to Present.

  • The 8 limbs of Yoga

  • Introduction to Sanskrit and pronunciation.

  • Kriyas & Pranayma {cleansing techniques & breathing exercises}

  • Posture study; the myths behind these ancient asanas.

  • Fundamentals of Vinyasa Flow; Learn how to curate functional and fun sequencing for classes.

  • Fundamentals of our Hatha Hot Yoga set series.

  • Yoga Anatomy: muscular and skeletal system, major and minor girdles of the body, trains of facia, planes of movement.

  • Find your voice and learn direct & effective queuing techniques.

  • Meditation techniques & practice.

  • Intro to Ayurveda

  • The Chakra System

  • Inversions & Backbends

  • Hands on Assists & Enhancements

  • Study the Yoga Sutras of Patanjali and learn to weave these teachings through your led classes and apply them to your life.

  • Gain confidence to lead a 60 min and 75 min sequence in a group setting.

  • How to modify, enhance and adjust the posture for the individual

  • Working with limitations and injuries

  • How to teach safely in a heated room

  • Branding, Insurance, Legalities, Marketing Strategies & Social Media

  • Yoga Photography