200-Hour Hot Yoga Teacher Training

Yoga Alliance International Accredited

Upcoming Program Dates:

Start Date: September 7, 2024

  • 2 asana(yoga classes) each day: Morning and evening practice.
  • Lectures and studies in between asana practice.
  • 2 days off with reading and assignments halfway through.

Tuition

Investment: $2520 ($2310 before August 6, 2024)

*All prices include the non-refundable $400 deposit upon acceptance to secure your spot.

*Payment plans available upon request

Led By:

Kaila Kaufmann
Natasha Willness

Module 1: Setting the Foundation Aug 2nd - August 11th

  • The History & Philosophy of Yoga
  • The 8 limbs of Yoga
  • Introduction to Sanskrit
  • Meditation Techniques
  • The Subtle Body
  • The Chakra System
  • Kriyas & Pranayama
  • Trauma-Informed Yoga
  • The Yoga Sutras of Patanjali
  • The Bhagavad Gita
  • Intro to Ayurveda
  • Asana Posture Study
  • Introduction to Integral Yoga Anatomy & Physiology

Module 2: Application & Instruction Aug 14th - 24th

  • Fundamentals of Vinyasa Flow
  • Fundamentals of The Hot Set
  • Fundamentals of Yin Yoga
  • Integral Yoga Anatomy & Physiology Continued
  • Human Biomechanics
  • Direct & Effective Queuing Techniques
  • Sequencing
  • Inversion Workshop
  • Backbend Workshop
  • Hands on Assists & Enhancements Workshop
  • Teaching Methodology
  • Modifications & Enhancements
  • Working with Limitations and Injuries
  • How to Teach Safely in a Heated Environment
  • Ethics, Diversity & Inclusion in Yoga
  • The Business of Yoga: Professional Development
  • Photography Workshop & Group and Individual Photo Shoot
  • Final Practicum & Graduation

To Register:

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Required Reading List:

The Yoga Sutras of Patanjali - Sri Swami Satchidananda

Light on Yoga - BKS Iyengar

The Bahgavad Gita - Eknath Easwaran