200-Hour Hot Yoga Teacher Training
Yoga Alliance International Accredited
Upcoming Program Dates:
TBA
- 2 days off with reading and assignments half way through.
- 2 asana (yoga classes) each day.
*Option to join the first 100-hour module only as a retreat or for credits towards continued education.
200-HR TUITION MODULE 1 & 2: $2310 inc GST *earlybird rate ends June 3rd there after $2520
MODULE 1 ONLY: $1150 inc GST
*all prices include the non-refundable Deposit of $400 upon acceptance to secure your spot.
*Payment plans available upon request
Led By:
Kaila Kaufmann
Natasha Willness
Module 1: Aug 4th - 12th (100 hour credit)
- The History & Philosophy of Yoga
- The 8 limbs of Yoga
- Introduction to Sanskrit
- Meditation Techniques
- The Subtle Body
- The Yoga Sutras of Patanjali
- The Bhagavad Gita
- Asana Posture Study
- Introduction to Integral Yoga Anatomy & Physiology
Module 2: Aug 15th - 126th (Combined with Module 1 for the 200 hour credit)
- Fundamentals of Vinyasa Flow
- Fundamentals of The Hot Set
- Fundamentals of Yin Yoga
- Integral Yoga Anatomy & Physiology Continued
- Human Biomechanics
- Direct & Effective Queuing Techniques
- Sequencing
- Inversion Workshop
- Backbend Workshop
- Hands on Assists & Enhancements Workshop
- Teaching Methodology
- Modifications & Enhancements
- Working with Limitations and Injuries
- How to Teach Safely in a Heated Environment
- Ethics, Diversity & Inclusion in Yoga
- The Business of Yoga: Professional Development
- Photography Workshop & Group and Individual Photo Shoot
- Final Practicum & Graduation
Required Reading List:
The Yoga Sutras of Patanjali - Sri Swami SatchidanandaLight on Yoga - BKS Iyengar
The Bahgavad Gita - Eknath Easwaran
During this 200-Hour training you will cover:
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The History of Yoga; From the Vedas to Present.
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The 8 limbs of Yoga
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Introduction to Sanskrit and pronunciation.
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Kriyas & Pranayma {cleansing techniques & breathing exercises}
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Posture study; the myths behind these ancient asanas.
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Fundamentals of Vinyasa Flow; Learn how to curate functional and fun sequencing for classes.
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Fundamentals of our Hatha Hot Yoga set series.
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Yoga Anatomy: muscular and skeletal system, major and minor girdles of the body, trains of facia, planes of movement.
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Find your voice and learn direct & effective queuing techniques.
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Meditation techniques & practice.
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Intro to Ayurveda
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The Chakra System
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Inversions & Backbends
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Hands on Assists & Enhancements
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Study the Yoga Sutras of Patanjali and learn to weave these teachings through your led classes and apply them to your life.
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Gain confidence to lead a 60 min and 75 min sequence in a group setting.
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How to modify, enhance and adjust the posture for the individual
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Working with limitations and injuries
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How to teach safely in a heated room
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Branding, Insurance, Legalities, Marketing Strategies & Social Media
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Yoga Photography