Natasha began her practice eleven years ago. Within her daily yoga practice, she developed a deep sense of self-awareness, clarity, focus, and an outlet to release stagnant energy, emotions, or thoughts that did not serve her. Throughout this time, she recognized her purpose to connect with people through yoga and mindfulness. She wishes to share the practice and teaching methods with as many people as possible. And to pass the torch to those ready to embody the practice of yoga, reap its benefits, and share it with others on and off the mat.
Her belief is based on her experience with yoga's transformative abilities, which led her to expand her knowledge through Absolute Yoga School of Thailand, where she received her RYT 200hr in 2013. Since then, she received further training with Noah Maze in Los Angeles and Jonah Kest in Nelson, BC, and completed her 500-hour training under the YogaMaze Method. Natasha has completed a Vipassana sitting in Java, Indonesia, and incorporates what she learned into her classes and her own practice.
Natasha teaches Hot Yoga, Yin Yoga, Vinyasa Yoga, Restorative, Power Yoga, and Reformer Pilates, and is a Yoga Alliance certified E-RYT500.