Yoga Retreat

Nature's Immersion in the Heart of the Caribbean February 15 - 21st, 2026

Escape to a transformative 7-day, 6-night retreat nestled just 500 meters from the pristine shores of Costa Rica’s breathtaking South Caribbean coast. Surrounded by lush jungle and the healing rhythm of the ocean, our boutique retreat center offers you the perfect private sanctuary to embrace a tropical paradise unlike any other.

yoga shala

Each Day Begins and Ends with Intention

Greet the sun and end the day with daily practices led by Bambu Teachers LA and Studio Founder Kaila. With an intimate group, you will receive one-on-one attention, and hand-on assists to help you deepen and enrich your practice.

  • Bambu Signature Class Styles; The Hot Set, Deep Stretch, & Fluid Flow  
  • Meditation & Breathwork
  • Pilates-inspired Movement & Mobility
  • Restorative & Yoga Nidra

These soul-nourishing sessions are held in the open-air studio overlooking the gardens and jungle. The sounds of nature invite you to be fully immursed in the present.

yoga retreat cuisine in costa rica

Nourish from Within

Fuel your body with vibrant, fresh healthy meals exploding with local flavors crafted with love by our private Chef. 

  • Delicious, Organic, and Locally Sourced Food
  • Protein Packed Plant-based Meals
  • Vegan & GF Substitutes
  • Fresh Fruit Platters & Wholesome Snacks
  • Smoothies, Herbal Teas & Fresh-Brewed Coffee
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Sacred Experiences & Local Culture

Connect with the wisdom of the land and its people through curated excursions:

  • Bribri Indigenous Cacao Tour & Waterfall Hike
    Learn the sacred traditions of Cacao from the Bribri People, ending your journey with a refreshing dip beneath a secluded freshwater waterfall.
  • Guided Boat Tour to Monkey Point Ecological Reserve
    Encounter dolphins, explore remote beaches, and witness the untouched beauty of Costa Rica’s marine life.
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A Journey of Transformation

This retreat isn’t just a getaway—it’s a calling to disconnect from the modern way of life, and immerse yourself in the earths natural rhythms.  We hold space for deep personal transformation, inner clarity, and the release of blocks that have kept you from embracing your full, radiant self.

Step into your excellence with guidance, community, and love.

Are you ready to return home to yourself?
Join us for a retreat that offers more than rest—it offers rebirth.

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What's Included

Your retreat package includes everything you need for a deeply restorative and soul-nourishing experience:

6 Nights Boutique Accommodation
Nestled just 500 meters from Cocles Beach, surrounded by tropical jungle and the sound of the sea.

2 Healthy, Protein-packed Meals Daily
Served on-site by our private Chef plus nourishing snacks, tropical fruit platters, smoothies, coffee & herbal teas to enjoy between meals.

2 Daily Movement Classes
A combination of sunrise yoga, meditation, Pilates-inspired sessions, and breathwork practices to energize and ground you.

Bribri Cacao Tour & Waterfall Hike
Learn the traditional farming and preparations of cacao from the living plant to sipping chocolate. Followed by a short jungle hike to a freshwater waterfall.

Gandoca-Manzanillo Refuge Boat Tour
Explore the stunning ecological site of Monkey Point with opportunities for dolphin watching and remote beach swims.

Cacao Ceremony & Ecstatic Dance
Set intentions and sip on the Cacao received from the BriBri tour. Connect with your heart, move freely, and follow your intuitive movement to the beat. 

Final Group Sunset Dinner 
Celebrate the last night together with a gourmet group dinner out among the vibrant tapestry of sunset.

Round-Trip Ground Transfer
Seamless transportation to and from San José / Juan Santamaría International Airport.

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Optional Add-Ons

Surf Sessions (Advanced booking required)

  • Catch the olas with guided surf lessons led by a professional local instructor.
  • Includes surfboards and all equipment required. We can accommodate the beginner surfer to the more experienced. An excellent way to get to know the surf breaks in the area.

Massage Therapy (Available to book upon arrival)
Melt into relaxation with a healing bodywork session tailored to your needs:

  • 1 Hour Massage 
  • 1.5 Hour Massage 

What’s Not Included

Airfare
Flights to and from Costa Rica are not included in the retreat package.

Hotel in San José (SJO International Airport) Airfare
Depending on your flight schedule with the remote location of the retreat, you may need to stay overnight in San José on either end of the retreat at an extra cost.

Travelers Medical Insurance
Traveler’s medical insurance is not included in the retreat package. All participants are required to arrange their own travel and medical insurance prior to departure.

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What to Expect

  • Pristine beaches like Cocles, Punta Uva, and Manzanillo
  • Stunning sunsets with the option to play beach vollyball
  • Lush rainforest teeming with abundant wildlife
  • Colorful local culture with Afro-Caribbean and Bribri Indigenous roots
  • Fresh tropical fruits, artisan markets, and friendly locals
  • A slower, more relaxed pace of life that invites you to connect—deeply 

Getting There from San José

The journey from San José (SJO International Airport) to the Caribbean coast takes approximately 4.5 hours by ground transfer, depending on traffic and weather conditions. While it’s a bit of a drive, the scenic route winds through mountains, rainforests, and local villages with a stop to stretch legs, and have a traditional Tico meal before arriving at the coast. 

Travel Tip: We recommend Flying into San Jose February 14th and departing on February 22st to align with the included round trip shuttle from San Jose to the Coast and back. We're happy to offer recommendations for trusted hotels and flight times that will work best with our schedule. 

*Staying in San Jose can be avoided if you take a red-eye overnight flight that arrives Feb 15th before 9am and departs Feb 21st after 7pm local time. But keep in mind that would be a travel marathon.

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